BROCCOLI

Optimal Nutrition Dates
​8th - 10th day of germination

According to research conducted at Johns Hopkins School of Medicine, Broccoli Sprouts & Microgreens contain up to  50 times the sulfurophane found in mature broccoli, by weight. Sulforaphane is an antioxidant molecule found in cruciferous vegetables including broccoli sprouts, microgreens and florets. It is considered a useful tool for reducing risk of cancer and other chronic diseases.

MILD FLAVOR

Wonderfully tender and tastes like broccoli.

NUTRITIONAL VALUE

Antioxidant, immune boost, inflammation, cancer, Alzheimer's, neurodegenerative decline

Microgreens to Mature Vegetable Ratios 
Broccoli vegetable (raw broccoli florets) mineral concentrations vs
Microgreen broccoli vegetable

Ratios for microgreens for all minerals examined ranged from 1.15 ounces of microgreens to 2.3 lbs of florets